Moon Mind Training with Roxanne Estes
Services
Initial Consultation - Complimentary
A totally free, 30-minute consultation with me about your fitness and/or nutrition goals. This session allows me to assess what Moon Mind Training service is the best course of action for you, and also allows me to gain insight into your current level of physical fitness. Feel free to discuss any and all concerns with me as well. This is your time to talk about your body!
Customized Training Program - price varies
I design and help you to implement a completely personalized training program based on your goals, needs, and desires. Choose a goal or an area of the body you'd like to work on; I'll design a program for you to follow from home or your gym, using the equipment and space available to you.
Customized Plantbased Meal Plan - price varies
I'll design a meal plan made just for you, created with your specific nutritional goals, needs, and wants in mind, with sourced as well as original recipes. As a vegan, I believe in and have personally experienced the healing power of plantbased, whole food meals. If you've never gone plantbased before, allow me to show you what a huge difference it will make to your overall health and mood. Eating plantbased meals will allow you to hit your fitness goals faster, think with more clarity, and breathe more easily. Not to mention, they're packed with flavor! ***Meal plans can be designed as gluten free, as well as free of food allergens.
Private Session: Yoga - $50 / 8 for $350
A 75 - 90-minute personalized yoga session (first session only, following sessions are 60 - 70 minutes) designed to fit your goals, needs, or wants. Private sessions can not only be customized to your yoga journey, but can also be deeply healing for the mind, body, and soul. Consider a candlelit, meditative restorative flow, or a creative dance flow as class suggestions.